You don’t have to stick to oily fish to get your Omega 3

If you’re looking to increase your Omega 3 intake you don’t have to keep eating mackerel anymore because a new book called Top 100 Omega 3 Recipes reveals how varied and tasty an Omega-3-rich diet can be.12-02-2009

You can reduce your risk of heart disease and keep you and your families brains active and agile without compromise.
The recipes for breakfasts, lunches, light meals, teas, snacks, dinners and desserts are all rich in Omega 3 fats. Choose from fruity maple porridge to salmon and broccoli chowder; from Moroccan bean tagine to baked apple streusel, or from the wide range of tasty fish recipes. All recipes are simple to prepare, as many were developed with the family in mind, and use widely available ingredients. Each recipes includes preparation times, storage advice and suggested accompaniments.
This is the first Omega 3 recipe book that enables you to be sure you’re getting what you need because, uniquely, this cookbook includes nutrition facts per portion, for each dish, detailing its energy value, fat content and contribution towards your daily Omega 3 needs.
At only £5.99 it is well within the budget and its colourful, spiral-bound  user friendly style will make it a joy to use. 
Buy the book now: - http://www.amazon.co.uk/Top-100-Omega-3-Recipes-Disease/dp/1844837572/ref=sr_1_1?ie=UTF8&s=books&qid=1234460358&sr=1-1
About the authors
Audrey Deane has 12 years experience in the food industry working in food development, buying and marketing roles for both J.Sainsbury and Tesco.
Penny Doyle has her own consultancy working as a freelance dietitian specializing in family health and care of the elderly.