With growing health problems nationwide, including obesity and heart disease, it is more important than ever for healthy eating to be of interest.
13-10-2008
And with around 2.3 million higher education students in the UK, many of which are away from home and fending for themselves for the first time, it is better to get interested sooner rather than later!
Student Cookbook- Healthy Eating covers every aspect of healthy cooking for students, proving that quick and easy healthy food doesn’t have to be complicated or time consuming. Discover how to set up a healthy cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals.
All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from that’s healthy and sticks to a student budget.
Author, Ester Davies, a food and nutrition consultant, says: ‘This guide proves that healthy eating doesn’t have to be dull and boring. Discovering the basics of nutrition, coupled with practical advice, will help students all over to feel better and to cope better, encouraging them to eat better for a healthier life.’
Eating takeaways and snacking on fast food isn’t the only way to survive university. This book encompasses all the basics any student could ever want to know in an easy-to-read style – an essential cookbook every student should own.
Published by Need2Know – the imprint of People’s Publisher Forward Press that focuses on overcoming real life problems - Student Cookbook- Healthy Eating - The Essential Guide is part of the Need2Know series, and is available from the Need2Know website
www.need2knowbooks.co.uk or by calling 01733 898103 or emailing
sales@n2kbooks.com. Also available from bookshops and Amazon.
Publication Date: 1st August 2008
ISBN: 978-1-86144-061-7
Price: £8.99
