Tasty Toast Topper

Ingredients:

1 slice wholemeal bread
1 tbsp light soft cheese
½ tsp yeast extract (e.g. Marmite)
Sprinkle mixed seeds

Method:

Toast the bread and spread with the soft cheese. Spread the yeast extract onto the cheese to give a marbled effect and sprinkle over the seeds.

Tips:

Prep time: 2-3 minutes 

Nutritional Analysis:

Nutrient	Per 100g	Per Portion
Energy (kcal)	250	205
Fat (g)	9.1	7.5
Saturated fat (g)	3.4	2.8
Carbohydrate (g)	29.9	24.5
Total Sugars (g)	2.9	2.3
Protein (g)	11.8	9.7
Fibre (g)	4.0	3.3
Salt (g)	1.2	1.0