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These are a selection of our Grub4Life recipes. Some have been tried, tested and given the thumbs up by over 10,000 children. Others are favourite recipes from our members. if you're stuck for inspiration for tonight's dinner - you've come to the right place! Each recipe has been nutritionally analysed and we tell you why some of the ingredients are perfect Grub4Life!

Tasty Toast Topper


1 slice wholemeal bread
1 tbsp light soft cheese
½ tsp yeast extract (e.g. Marmite)
Sprinkle mixed seeds


Toast the bread and spread with the soft cheese. Spread the yeast extract onto the cheese to give a marbled effect and sprinkle over the seeds.


Prep time: 2-3 minutes 

Nutritional Analysis:

Nutrient  Per 100g  Per Portion 
Energy (kcal)  250 205  
Fat (g)  9.1  7.5 
Saturated fat (g)  3.4 2.8  
Carbohydrate (g)  29.9 24.5  
Total Sugars (g) 2.9  2.3  
Protein (g)  11.8  9.7
Fibre (g)  4.0 3.3  
Salt (g) 1.2   1.0 

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